Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table ...View Article
Located in the heart of Monterey, by Lake El Estero, the staff at Barkalow Chiropractic & Associates are dedicated to helping you achieve your health care objectives combining our skill and expertise that spans the entire chiropractic wellness spectrum and more than 35 years of experience.
Dr. Stephen Barkalow, Dr. Dustin Nagai and our staff are committed to bringing you a better way of life by teaching and practicing the true principles of a healthier life style and the benefits of chiropractic care.
Patients seeking treatment at our office are assured of receiving only the finest quality care through the use of modern chiropractic techniques, equipment and technology. Our doctors and the staff have a genuine concern for your well-being. We offer many techniques to address your structural health care needs in a gentle comprehensive approach tailored to you. We offer many natural approaches to treating diseases that compliment your overall health care picture.
If you are new to our website, please feel free to discover and learn about chiropractic healthcare. If you are interested in starting your journey towards wellness, please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for health tips, our Breaking News Blog and interesting articles, resources, and health facts---specifically targeted by Dr. Barkalow to your wellness needs and interests.
It's Your Life... Live it in Good HEALTH!
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Many adults begin to develop shoulder pain, even though they may not have sustained a specific injury. It's important to pay attention to such shoulder issues, as a healthy shoulder joint is the k ...View Article
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their d ...View Article
All of us have thought, at one point or another, and possibly more than once, "I wish I knew then what I know now." It's been famously said that "hindsight is 20/20". Our clarity of thought with r ...View Article
Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines ...View Article
Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remem ...View Article
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